Welcome again to Nourishing Practices!
Well, it is near the end of January and a lot of those New Year's resolutions we promised to conquer in 2010 have disappeared off the radar. Change is never easy and it often requires not only our time and talents, but the cooperation and guidance of other people as well.
For instance, I was talking with a friend today who desires to learn more about making healthy food choices and nourishing practices. She is starting to make positive changes in her life. As she shared with me today about her progress, she sighed, "It feels so overwhelming...to make so many changes at once." As I pondered where she currently is, I, too, have been there. It is overwhelming to make so many comprehensive changes. To stop eating fast food and stop drinking soft drinks and start exercising and start recycling...the list goes on and on. Not to menion, working full time and trying to keep your head above water.
However, real and lasting change can be achieved and we are here to help you!! As Mark Twain said, "The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one." Are you ready to make small changes that over time evolve into a whole new way of living? If so, then we invite you to attend our gatherings where we will go "Back to the Basics". We hope to help you build a solid foundation for incorporating nutrient dense foods into your kitchens, menus, and bodies. We desire to foster an atmosphere of community and sharing with each other.
We are excited to annouce our first "Back to the Basics" gathering. Here are the details:
When: Wednesday, February 10th, 6pm to 9pm
Where: American Institute of Healthcare and Fitness (AIHF)
8300 Health Park, Raleigh, NC 27615
http://www.aihf.net/raleigh.aspx (for directions to AIHF)
Room: American Cancer Society Conference Center
What: We will watch the movie 'Food, Inc', (http://www.foodincmovie.com/) share some of our journeys and end with our vision for "Back to the Basics"
After our initial gathering, we will begin the series "Back to the Basics". Our first event will be a Pantry Makeover. The date for this event is TBA and the event site will be Earth Fare in Raleigh. Stay tuned to the blog for more specifics to be posted about the Pantry Makeover and other gatherings!!
Hope to see you on February 10th!
Well, it is near the end of January and a lot of those New Year's resolutions we promised to conquer in 2010 have disappeared off the radar. Change is never easy and it often requires not only our time and talents, but the cooperation and guidance of other people as well.
For instance, I was talking with a friend today who desires to learn more about making healthy food choices and nourishing practices. She is starting to make positive changes in her life. As she shared with me today about her progress, she sighed, "It feels so overwhelming...to make so many changes at once." As I pondered where she currently is, I, too, have been there. It is overwhelming to make so many comprehensive changes. To stop eating fast food and stop drinking soft drinks and start exercising and start recycling...the list goes on and on. Not to menion, working full time and trying to keep your head above water.
However, real and lasting change can be achieved and we are here to help you!! As Mark Twain said, "The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one." Are you ready to make small changes that over time evolve into a whole new way of living? If so, then we invite you to attend our gatherings where we will go "Back to the Basics". We hope to help you build a solid foundation for incorporating nutrient dense foods into your kitchens, menus, and bodies. We desire to foster an atmosphere of community and sharing with each other.
We are excited to annouce our first "Back to the Basics" gathering. Here are the details:
When: Wednesday, February 10th, 6pm to 9pm
Where: American Institute of Healthcare and Fitness (AIHF)
8300 Health Park, Raleigh, NC 27615
http://www.aihf.net/raleigh.aspx (for directions to AIHF)
Room: American Cancer Society Conference Center
What: We will watch the movie 'Food, Inc', (http://www.foodincmovie.com/) share some of our journeys and end with our vision for "Back to the Basics"
After our initial gathering, we will begin the series "Back to the Basics". Our first event will be a Pantry Makeover. The date for this event is TBA and the event site will be Earth Fare in Raleigh. Stay tuned to the blog for more specifics to be posted about the Pantry Makeover and other gatherings!!
Hope to see you on February 10th!
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